FITNESS KICKBOXING
FITNESS KICKBOXING
Fitness kickboxing is a great compliment to any exercise routine Muscle and Fitness magazine rates it as the number one fat burner, with over 800 calories burned in a one hour class! Unlike traditional martial arts there are no belts; participants wear workout clothes and athletic shoes. The first half of each class (aerobic) begins with a light warm-up round & stretch, followed by various combinations of punches & kicks delivered in the air (shadow-boxing). The second half (anaerobic) provides students an opportunity to develop their attributes and relieve stress by hitting focus mitts & Thai pads and concludes with a round of conditioning. With regular attendance, this class will improve strength, muscle tone, flexibility, endurance, coordination, speed and balance for both the novice and seasoned athlete.
