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COORDINATION SET

*Right foot always steps!


Set #1A (12 o'clock):

1. Right Foot steps Back into a Left Neutral Bow - Left Outward Block.

2. Left Straight Punch.

3. Shift into a Left Forward Bow - Right Reverse Punch.

4. Right Front Ball Kick "with" a Left Straight Punch.

5. Land Back into a Left Forward Bow - Right Reverse Punch.

Set #1B (12 o'clock):

6. Right Foot steps Forward into a Right Neutral Bow - Right Outward Block.

7. Right Straight Punch.

8. Shift into a Right Forward Bow - Left Reverse Punch.

9. Left Front Ball Kick "with" a Right Straight Punch.

10. Land Back into a Right Forward Bow - Left Reverse Punch.


Transition: Right foot steps back counter-clockwise to 3 o'clock into a Left Neutral Bow facing 9 o'clock.


Set #2 (9 o'clock)

Repeat steps #1-10 facing 9 o'clock.


Transition: Right foot steps back counter-clockwise to 12 o'clock into a Left Neutral Bow facing 6 o'clock.


Set #3 (6 o'clock)

Repeat steps #1-10 facing 6 o'clock.


Transition: Right foot steps back counter-clockwise to 9 o'clock into a Left Neutral Bow facing 3 o'clock.


Set #4 (3 o'clock)

Repeat steps #1-10 facing 9 o'clock.


Transition: Right foot steps back counter-clockwise to 6 o'clock into a Left Neutral Bow facing 12 o'clock.


Set #5 (12 o'clock)

Repeat steps #1-10 facing 12 o'clock.

*11. Right foot steps back counter-clockwise into a horsestance facing 12 o'clock.

*12. Attention Stance.

Alpha Martial Arts * Seattle, WA * 206-372-4606 * info@alphamartialarts.com

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