KICKING SETAttention Stance Ready Stance - "Ready Sir!" Left Karate Stance facing 12 o'clock
***First 1/2*** 1. Right step-thru Front Kick 2. Left front crossover, Right Side Kick 3. Drag left foot to right, Right Roundhouse Kick 4. Left Spinning Back Kick Plant in a Left Neutral Bow facing 12 o'clock Right foot steps clockwise to 9 o'clock into a Left Neutral Bow facing 3 o'clock
5. Right step-thru Side Kick 6. Drag left foot to right, Right Front Kick 7. Drag left foot to right, Right Roundhouse Kick 8. Drag left foot to right, Right Horse Kick Plant in a Right Neutral Bow facing 3 o'clock Left foot steps clockwise to 12 o'clock into a Right Neutral Bow facing 6 o'clock
***Second 1/2*** 9. Left Spinning Back Kick Plant in a Left Neutral Bow facing 6 o'clock 10. Drag right foot to left, Left Roundhouse Kick 11. Drag right foot to left, Left Front Kick 12. Drag right foot to left, Left Side Kick Plant in a Left Neutral Bow facing 6 o'clock Right foot steps clockwise to 3 o'clok into a Left Neutral Bow facing 9 o'clock
13. Right step-thru Front Kick 14. Left step-thru Roundhouse Kick 15. Right Spinning Back Kick Plant in a Right Neutral Bow facing 9 o'clock 16. Left step-thru Side Kick Plant in a Meditative Horse Stance facing 12 o'clock Circle hands overhead to close in Attention Stance |
Alpha Martial Arts * Seattle, WA * 206-372-4606 * info@alphamartialarts.comAmerican Kenpo Karate --- Doce Pares Eskrima --- Fitness Kickboxing --- Kids Karate --- Teen Martial Arts --- Adult Martial Arts |