STRIKING SET

Attention Stance (feet together)
Ready Stance (right foot steps to right)
Horse Stance (left foot steps to left)

Set A: Strikes to the Front -
1. R Straight Punch (to sternum)
2. R Downward Back-knuckle (to nose)
3. L Straight Punch
4. L Downward Back-knuckle

5. R Straight Punch (to sternum)
6. R Underhand Hammerfist (to groin)
7. L Straight Punch
8. L Underhand Hammerfist

9. R Straight Punch (to sternum)
10. R Inverted Back-knuckle (to temple)
11. L Straight Punch
12. L Inverted Back-knuckle

13. R Straight Punch (to sternum)
14. R Inward Hammerfist (to kidney)
15. L Straight Punch
16. L Inward Hammerfist

Set B: Strikes to the Sides -
Repeat 1-16. Right Strikes to Right Side, Left Strike to Left Side.

Set C: Doubles to the Front -
Repeat 1-16. Right & Left simultaneous. (*8 moves total)

Set D: Doubles to the Sides -
Repeat 1-16. Right & Left simultaneous. (*8 moves total)

Set E: Closing -
1. Bent knee Stance (left foot steps to right)
2. R & L Straight Punches
3. R & L Downward Back-knuckle
4. R & L Underhand Hammerfists
5. R & L Inverted Back-knuckle
6. R & L Inward Hammerfists
7. Salute
8. Attention Stance