UNIVERSAL ONEAttention Stance Ready Stance - "Ready Sir!" Left Karate Stance facing 12 o'clock
***First 1/2*** 1. Left Jab 2. Right Cross 3. Right step-thru Roundhouse Kick Plant in a Horse Stance 4. Drag left foot to right, Right Outward Hansword 5. Right Side Kick - "Kiai!" 6. Right Backfist 7. Drop left knee to floor, Left Reverse Punch - "Kiai!"
***Second 1/2*** 8. Place both hands on the floor to 6 o'clock 9. Right Side Kick to 12 o'clock Plant in a Kneeling Karate Stance facing 12 o'clock 10. Left Inward Block (open hand) 11. Right Outward Block (open hand) 12. Left Reverse Puch - "Kiai!" 13. Stand with feet shoulder width apart, X Block (right over left) 14. Double Handswords down to sides 15. Circle hands overhead to close in Attention Stance |
Alpha Martial Arts * Seattle, WA * 206-372-4606 * info@alphamartialarts.comAmerican Kenpo Karate --- Doce Pares Eskrima --- Fitness Kickboxing --- Kids Karate --- Teen Martial Arts --- Adult Martial Arts |