Alpha Martial Arts - American Kenpo Karate, Doce Pares Eskrima & Fitness Kickboxing

UNIVERSAL TWO

Attention Stance

Ready Stance - "Ready Sir!"

Left Karate Stance facing 12 o'clock

***First 1/2***

1. Left Jab

2. Right Step-Thru Punch into a Right Neutral Bow (Horse Stance)

3. Right Twist Stance (left foot crosses behind right), Right Hammerfist

4. Unwind counter clockwise into a Left Neutral Bow (Horse Stance), Left Backfist

5. Drop right knee to floor, Right Reverse Punch - "Kiai!"

6. Shift back into a Left Reverse Bow, Left Downward Block (open hand) and Right Upward Block (open hand)

7. Step back with left foot into a Right Reverse Bow, Right Downward Block (open hand) and Left Upward Block (open hand)

8. Step back with right foot into a Horse Stance facing 12 o'clock

***Second 1/2***

9. Right Reverse Punch

10. Left Reverse Punch

11. Right Vertical Punch

12. Left Vertical Punch

13. Right Hammerfist

14. Left Hammerfist

15. Right Crane Stance with Right Downward Block (open hand) and Left Upward Block (open hand)

16. Left Crane Stance with Left Downward Block (open hand) and Right Upward Block (open hand)

17. Horse stance facing 12 o'clock

18. Circle hands overhead to close in Attention Stance

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